Start Date
Recorded :
Wed Aug 12 at 08:00 pm EST
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About This Class
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We will create a union between breath and body as we stretch and strengthen every part of the body and the mind. We will warm up the spine, then build heat as we flow through postures, linking them with breath, and will then utilize the space we have created to lengthen and strengthen the muscles used during class. Variations will be offered so that every student can enjoy a class that nurtures what THEIR body needs.
Class Details and Calendar
Class Details
  • Recorded :
    Wed Aug 12 at 08:00 pm EST
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
Class Schedule
Session Name
Start Date
Vinyasa Flow
60 Minute Session
Wed Aug 12 at 07:00 pm EST
About Creator
Sara first discovered yoga in 1999 and felt an immediate connection. However, life has a way of interfering, and her practice remained sporadic until the birth of her third child. One day, she stumbled upon an Ashtanga yoga class, and the rest, they say, was written in the stars. Sara was hooked on the flow, the breath, and the community, and began to develop a regular practice. When her teacher moved away, Sara was determined to continue her journey and found Sara Turk in Spring, TX. She has since studied yoga with Sara, her primary teacher, for the last six years, maintaining her practice even as her children grew, her job demanded travel, and her own internal journey has unfolded. She loves the ability to lose herself in the familiarity of the Ashtanga practice, but also enjoys the creativity and spontaneity of Vinyasa Flow. Her teaching is guided by breath and she is influenced by her teachers Sara Turk and Andrew Eppler. When Sara is not practicing yoga, you can find her spending time with her family and dogs, learning about the latest scientific discoveries, or trying to concoct a vegan dinner that will please the pickiest of palates.