Join me, Heather Says, HoopYogini Master Trainer, for the HoopYogini Spinal Awakening Series! "This program is designed to tone your core, improve your posture and reduce back pain. Learn about the importance of the spine as the conduit that nourishes all other body systems. Cultivate Centered Pose, your place of inner power, strength and resilience. Integrate each pose into a flowing dance. Establish a healthy habit and the ability to show up for your personal well-being and empowerment." - www.hoopyogini.com We will move our spine in all directions, center ourselves and relax the mind, all while using the hoop as a tool for this true hatha yoga practice. We will bring the hoops onto our body, relearning that fun workout we did as kids. You do NOT need ANY hula hoop or yoga experience for this class, but you will need an adult sized hula hoop. Go to www.hoopcubed.com for more info on me and all the classes I offer!

Yoga For All is exactly what it sounds like. It doesn't matter if you're just starting or a seasoned yogi, it doesn't matter what size you are, your age, this class is about coming as you are, and using what you have. We will be gentle, we will give options. What do you need? A mat, a wall, a couple of yoga blocks (available at any big box store or online), and a blanket. Have questions, concerns? Message me!

Every Tuesday evening, grab your hoops and we are going to play with a bunch of BRAND new hoop combos! Are you having trouble finding your flow? Got questions about specific moves? This is the class for you! You'll want to have an "on body" larger hoop and a smaller "off body" hoop. Need to know where to get these? I've got you, just shoot me a message. We will explore using all parts of the body with this class so get ready to use your brain too <3

Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.

Curious about chakras and how they relate to the body and mind? In this class we will focus on specific asanas (poses) to help open and balance each of the 7 chakras. All levels are welcome! Yoga isn't about being flexible, it's about going deeper into oneself and learning what the body and mind is capable of. Heather Says is the creator of HoopCubed, a 200hr Registered Yoga Teacher, and a HoopYogini™ Master Trainer.

Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.

If you are feeling as though you are gearing up for battle in any aspect of your life, this flow is for you! We will tap into the patience, strength, and stillness of the warrior to allow you to take on any issue with grace and wisdom. In this flow, prepare to engage your core and your legs as we explore a variety of warrior postures, reaching inside to pull out the inner warrior that lies beneath, ready to fight for the greatest good.

Join me for this 8 week series where we explore Ashtanga yoga, the sequence that informs all vinyasa classes. We will go through the postures, but also talk about the philosophy and history of this gorgeous practice. If you can't join me for the full series, each class will be recorded so that you can progress at your own pace at a time that is convenient for you.

Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.

In this intelligently sequenced flow, we will move with our breath and focus on twists! Twists are a great way to add flexibility and strength to the spine and entire core, and also help to compress the organs, moving things through the system! Lots of modifications will be offered, as well as options to check in with your body in order for you to create the class that works the best in YOUR body.

This series of classes is inspired by the lunar phases. Each class will use HoopYogini postures to explore and celebrate the moon cycle. In addition to a hoopyogini vinyasa this class will also have time dedicated to setting up an altar and journaling. This class is for all levels and beginners are welcomed. All classes will be on Sunday at 10:00am EST 6th - Last Quarter 13th - New Moon - This is done for free by HoopYogini 20th - First Quarter 27th - Full Moon The New Moon Class - I will not be teaching this class, but you can join the official FREE HoopYogini monthly class. got to: https://www.hoopyogini.com/global-hoop

This series of classes is inspired by the lunar phases. Each class will use HoopYogini postures to explore and celebrate the moon cycle. In addition to a hoopyogini vinyasa this class will also have time dedicated to setting up an altar and journaling. This class is for all levels and beginners are welcomed. All classes will be on Sunday at 10:00am EST 6th - Last Quarter 13th - New Moon - This is done for free by HoopYogini 20th - First Quarter 27th - Full Moon The New Moon Class - I will not be teaching this class, but you can join the official FREE HoopYogini monthly class. got to: https://www.hoopyogini.com/global-hoop