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Yoga (25)
Classes (46)
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Dixie Joffrion
Yoga
Start: Nov 17, 2020 at 05:30 pm EDT
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
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Sara Fox
Yoga > Vinyasa
Start: Nov 18, 2020 at 06:30 pm EDT
In this class we will move with our breath to create a moving meditation. The spine is the focus, and we will move the spine in ALL of the directions it is meant to be moved. Modifications will be offered, allowing you to create the class that your body needs today. Each class will offer a warm-up, the ability to generate heat in the body, and will build strength, flexibility, and endurance of both body and mind.
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Dixie Joffrion
Yoga
Start: Nov 24, 2020 at 05:30 pm EDT
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
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Sara Fox
Yoga > Vinyasa
Start: Nov 25, 2020 at 06:30 pm EDT
In this class we will move with our breath to create a moving meditation. The spine is the focus, and we will move the spine in ALL of the directions it is meant to be moved. Modifications will be offered, allowing you to create the class that your body needs today. Each class will offer a warm-up, the ability to generate heat in the body, and will build strength, flexibility, and endurance of both body and mind.
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Dixie Joffrion
Yoga
Start: Dec 01, 2020 at 05:30 pm EDT
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
member+
Sara Fox
Yoga > Vinyasa
Start: Dec 02, 2020 at 06:30 pm EDT
In this class we will move with our breath to create a moving meditation. The spine is the focus, and we will move the spine in ALL of the directions it is meant to be moved. Modifications will be offered, allowing you to create the class that your body needs today. Each class will offer a warm-up, the ability to generate heat in the body, and will build strength, flexibility, and endurance of both body and mind.
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Sara Fox
Yoga > Vinyasa
Start: Dec 09, 2020 at 06:30 pm EDT
In this class we will move with our breath to create a moving meditation. The spine is the focus, and we will move the spine in ALL of the directions it is meant to be moved. Modifications will be offered, allowing you to create the class that your body needs today. Each class will offer a warm-up, the ability to generate heat in the body, and will build strength, flexibility, and endurance of both body and mind.
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Learn the basics of knee hooping. How to get started, what techniques are helpful, some drills and skills to help you in your practice!
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Mercy Walker
Pilates > Mat
Recorded: Oct 22, 2020 at 01:00 pm EDT
HIIT workout using Pilates principals
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Heather Says
Health & Wellness
Recorded: Oct 21, 2020 at 12:00 pm EDT
This class is your chance to get a BREAK in the middle of the week and learn something new! Maybe it's a silly trick, a new combo, a way to move the hoop that you didn't think of. Join us on Wednesday morning to see what you'll find! Got questions? Never hesitate to holler at me, that's what I'm here for! [email protected]
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Dixie Joffrion
Yoga
Recorded: Oct 20, 2020 at 07:30 pm EDT
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
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Mercy Walker
Yoga > Vinyasa
Recorded: Oct 20, 2020 at 01:00 pm EDT
Beginners welcome!
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