In this intelligently sequenced flow, we will move with our breath and focus on twists! Twists are a great way to add flexibility and strength to the spine and entire core, and also help to compress the organs, moving things through the system! Lots of modifications will be offered, as well as options to check in with your body in order for you to create the class that works the best in YOUR body.

This series of classes is inspired by the lunar phases. Each class will use HoopYogini postures to explore and celebrate the moon cycle. In addition to a hoopyogini vinyasa this class will also have time dedicated to setting up an altar and journaling. This class is for all levels and beginners are welcomed. All classes will be on Sunday at 10:00am EST 6th - Last Quarter 13th - New Moon - This is done for free by HoopYogini 20th - First Quarter 27th - Full Moon The New Moon Class - I will not be teaching this class, but you can join the official FREE HoopYogini monthly class. got to: https://www.hoopyogini.com/global-hoop

This series of classes is inspired by the lunar phases. Each class will use HoopYogini postures to explore and celebrate the moon cycle. In addition to a hoopyogini vinyasa this class will also have time dedicated to setting up an altar and journaling. This class is for all levels and beginners are welcomed. All classes will be on Sunday at 10:00am EST 6th - Last Quarter 13th - New Moon - This is done for free by HoopYogini 20th - First Quarter 27th - Full Moon The New Moon Class - I will not be teaching this class, but you can join the official FREE HoopYogini monthly class. got to: https://www.hoopyogini.com/global-hoop

Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.

Are you new to the hoop? Are you restarting your hoop journey? Then this is the class series for you! We will be going through all the basics of on and off body hooping. What do you need? A larger, heavier hoop (36" and up) for on body, and a smaller, lighter one for off body. Even a kids hoop from a big box store will work for off body moves in this class series. Here is a link with more information on hoop types and sizes. https://www.hoopcubed.com/buy-a-hoop.html

Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.

Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.

This series of classes is inspired by the lunar phases. Each class will use HoopYogini postures to explore and celebrate the moon cycle. This class is for all levels and beginners are welcomed. All classes will be on Sundays at 10:00am EST 8th - Last Quarter 15th - New Moon 22nd - First Quarter 29 - Full Moon The New Moon Class - I will not be teaching this class, but you can join the official FREE HoopYogini monthly class. got to: https://www.hoopyogini.com/global-hoop

This series of classes is inspired by the lunar phases. Each class will use HoopYogini postures to explore and celebrate the moon cycle. This class is for all levels and beginners are welcomed. All classes will be on Sundays at 10:00am EST 8th - Last Quarter 15th - New Moon 22nd - First Quarter 29 - Full Moon The New Moon Class - I will not be teaching this class, but you can join the official FREE HoopYogini monthly class. got to: https://www.hoopyogini.com/global-hoop

Learn a variety of ways to jump into the hoop. This can help to add more tricks and dynamic movements to your hoop dance flow.

Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.

Slow moving flow that is sure to get you going and feeling strong 💪🏼