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Yoga (29)
Classes (73)
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Nicole Stevenson
Health & Wellness > Fitness
Recorded: Nov 13, 2020 at 09:45 am EST
Whole Body Hooping will teach you some tips, tricks, and hacks to hooping on your entire body.
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Sara Fox
Yoga > Vinyasa
Recorded: Nov 11, 2020 at 08:30 pm EST
In this class we will move with our breath to create a moving meditation. The spine is the focus, and we will move the spine in ALL of the directions it is meant to be moved. Modifications will be offered, allowing you to create the class that your body needs today. Each class will offer a warm-up, the ability to generate heat in the body, and will build strength, flexibility, and endurance of both body and mind.
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Nicole Stevenson
Health & Wellness > Fitness
Recorded: Nov 08, 2020 at 01:45 pm EST
Sometimes you need to just twist and shake the stress away. Bring the fun back to your yoga mat with this buti yoga flow. What is buti yoga? Buti Yoga — Sweat With Intention.butiyoga.com Buti Yoga is a dynamic asana practice fused with primal movement, tribal dance and deep core engagement.
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Nicole Stevenson
Health & Wellness > Fitness
Recorded: Nov 08, 2020 at 11:00 am EST
This series of classes is inspired by the lunar phases. Each class will use HoopYogini postures to explore and celebrate the moon cycle. This class is for all levels and beginners are welcomed. All classes will be on Sundays at 10:00am EST 8th - Last Quarter 15th - New Moon 22nd - First Quarter 29 - Full Moon The New Moon Class - I will not be teaching this class, but you can join the official FREE HoopYogini monthly class. got to: https://www.hoopyogini.com/global-hoop
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Learn a short and sweet doubles hoop dance. This will be done as a combo so can be danced to any music. Come learn how to start your hoop dance journey with a doubles choreography session. For this routine you should have 2 hoops that are the same size in diameter and weight,
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Sara Fox
Yoga > Vinyasa
Recorded: Nov 04, 2020 at 07:30 pm EST
In this class we will move with our breath to create a moving meditation. The spine is the focus, and we will move the spine in ALL of the directions it is meant to be moved. Modifications will be offered, allowing you to create the class that your body needs today. Each class will offer a warm-up, the ability to generate heat in the body, and will build strength, flexibility, and endurance of both body and mind.
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Dixie Joffrion
Yoga
Recorded: Nov 03, 2020 at 06:30 pm EST
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
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Mercy Walker
Yoga > Vinyasa
Recorded: Nov 03, 2020 at 01:45 pm EST
Beginners welcome!
0 Reviews
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Mercy Walker
Pilates > Mat
Recorded: Oct 29, 2020 at 01:45 pm EST
HIIT workout using Pilates principals
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Dixie Joffrion
Yoga
Recorded: Oct 27, 2020 at 07:30 pm EST
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
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Mercy Walker
Yoga > Vinyasa
Recorded: Oct 27, 2020 at 01:00 pm EST
Beginners welcome!
0 Reviews
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Learn the basics of knee hooping. How to get started, what techniques are helpful, some drills and skills to help you in your practice!
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