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In this class you will learn how to chest and shoulder hoop.
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Sara Fox
Yoga > Vinyasa
Recorded: Sep 23, 2020 at 08:30 pm EDT
We will create a union between breath and body as we stretch and strengthen every part of the body and the mind. We will warm up the spine, then build heat as we flow through postures, linking them with breath, and will then utilize the space we have created to lengthen and strengthen the muscles used during class. Variations will be offered so that every student can enjoy a class that nurtures what THEIR body needs.
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Nicole Stevenson
Health & Wellness > Fitness
Recorded: Sep 14, 2020 at 07:45 pm EDT
Learn basic skills and drills needed to start your twin hoop journey! You need 2 hoops for this class and they should be the same size and weight.
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Nicole Stevenson
Health & Wellness > Fitness
Recorded: Sep 02, 2020 at 09:00 pm EDT
Come celebrate the full moon! Bring your hoop and flow through a HoopYogini Class. You will use the hoop as a yoga prop and dance partner. This class will serve as a full moon ritual. In a full moon ritual you will connect with yourself, your guides, inner being, nature, or whatever fuels your inner fire. It is a night of celebration, as well as, a night for releasing. The full moon is the most powerful energetic phase of the moon. Why not make it the most energetic time for yourself? Join me and declare, "Life is Awesome!"
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Nicole Stevenson
Health & Wellness > Fitness
Recorded: Aug 21, 2020 at 10:00 am EDT
This beginner friendly class uses an adult sized hula hoop to teach the foundations of hoop dance. In a class you will learn both on and off body hooping. On body hooping: you will learn how to hoop on your waist, hips, chest, shoulders, and legs.Off body hooping: you will learn how to hoop on your hands, as well as weaves, lifts, and other tricks. This class will build your coordination while exercising your entire body. This low-impact cardio class will have you burning calories while having fun!
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Sara Fox
Yoga > Vinyasa
Recorded: Aug 19, 2020 at 08:00 pm EDT
We will create a union between breath and body as we stretch and strengthen every part of the body and the mind. We will warm up the spine, then build heat as we flow through postures, linking them with breath, and will then utilize the space we have created to lengthen and strengthen the muscles used during class. Variations will be offered so that every student can enjoy a class that nurtures what THEIR body needs.
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Nicole Stevenson
Health & Wellness > Fitness
Recorded: Aug 18, 2020 at 10:00 am EDT
The Leo New Moon falls on August 18-19, and brings strong solar energy. While this is a New Moon and the night sky will be dark, we will be able to tune in to our own inner Sun, and light up the parts of ourselves that have been hidden in the shadows. This HoopYogini practice will help you start your new moon with intention to self, shining your inner light. Treat yourself with this yoga class using a hula hoop as a prop. The new moon: This happens when the sun and moon come into alignment; when the yang (masculine) energy of the sun merges with the yin (feminine) essence of the moon. During this phase, the moon and the sun conjoin in the sky (align at the same degree astrologically). When this happens, energetically, it€™s time to get still and plant new seeds of desire. During a new moon, it serves us to breathe new life into any area of stagnation or any place in your life where you would like to impact positive change. Let's breath in to life together!
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Heather Says
Health & Wellness
Recorded: Aug 16, 2020 at 10:30 am EDT
Start Sunday Funday with a 30 minute meditation, allowing your mind to relax and revive for the upcoming week. You don't need anything other than a quiet place and your computer/mobile device! No experience necessary.
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Nicole Stevenson
Health & Wellness > Fitness
Recorded: Aug 14, 2020 at 10:00 am EDT
This beginner friendly class uses an adult sized hula hoop to teach the foundations of hoop dance. In a class you will learn both on and off body hooping. On body hooping: you will learn how to hoop on your waist, hips, chest, shoulders, and legs.Off body hooping: you will learn how to hoop on your hands, as well as weaves, lifts, and other tricks. This class will build your coordination while exercising your entire body. This low-impact cardio class will have you burning calories while having fun!
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Sara Fox
Yoga > Vinyasa
Recorded: Aug 12, 2020 at 08:00 pm EDT
We will create a union between breath and body as we stretch and strengthen every part of the body and the mind. We will warm up the spine, then build heat as we flow through postures, linking them with breath, and will then utilize the space we have created to lengthen and strengthen the muscles used during class. Variations will be offered so that every student can enjoy a class that nurtures what THEIR body needs.
0 Reviews
 
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