Fri-YAY Hoop-lates

Hoop-lates
This is a fusion of Hula Hoop Fitness, HoopYogini, and Pilates.

Matwork Core Strength Series: Off Body Hooping - small hoop
This class is a mat class that incorporates pilates mat exercises, as well as, the HoopYogini stretch and strengthen postures. This is a great way to burn calories, and tone your core, and build coordination.