Fri-YAY Hoop-lates

Expert: Nicole Stevenson

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Hoop-lates
This is a fusion of Hula Hoop Fitness, HoopYogini, Pilates, and Barre.

Matwork Core Strength Series: Off Body Hooping - small hoop
This class is a mat class that incorporates pilates mat exercises, as well as, the HoopYogini stretch and strengthen postures. This is a great way to burn calories, and tone your core, and build coordination.

Barre Leg Series: Off Body Hooping - large hoop
This standing practice uses the hoop as a ballet barre.In this class you will learn some basic barre movements and terminology. There is a focus on footwork and other movements that target the glutes, legs, balance, and coordination.

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À propos Nicole Stevenson

Health & Wellness/Fitness

Nicole Stevenson

Nicole lives in Vermont with her loving husband and two dogs. Growing up an athlete, Nicole has been involved with fitness her whole life. As an adult she fell in love with ballet and Pilates which eventually guided her towards hoop dance. In 2012, Nicole earned...

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