Vortex & Corckscrew 101

Expert: Nicole Stevenson

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Learn how to lift the hoop off your body from waist hooping.

In this class you will learn how to use your first and second hand to lift the hoop off your body, and in both directions.

You will learn how to continuously lift and lower the hoop for the "vortex" move.

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À propos Nicole Stevenson

Health & Wellness/Fitness

Nicole Stevenson

Nicole lives in Vermont with her loving husband and two dogs. Growing up an athlete, Nicole has been involved with fitness her whole life. As an adult she fell in love with ballet and Pilates which eventually guided her towards hoop dance. In 2012, Nicole earned...

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