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Hoop-lates
This is a fusion of Hula Hoop Fitness, HoopYogini, and Pilates.
Matwork Core Strength Series: Off Body Hooping - small hoop
This class is a mat class that incorporates pilates mat exercises, as well as, the HoopYogini stretch and strengthen postures. This is a great way to burn calories, and tone your core, and build coordination.
This is a fusion of Hula Hoop Fitness, HoopYogini, and Pilates.
Matwork Core Strength Series: Off Body Hooping - small hoop
This class is a mat class that incorporates pilates mat exercises, as well as, the HoopYogini stretch and strengthen postures. This is a great way to burn calories, and tone your core, and build coordination.
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Tentang Nicole Stevenson
Nicole Stevenson
Nicole lives in Vermont with her loving husband and two dogs. Growing up an athlete, Nicole has been involved with fitness her whole life. As an adult she fell in love with ballet and Pilates which eventually guided her towards hoop dance. In 2012, Nicole earned...
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