$10
OU
GRATUITAMENTE
-
1Sessão
-
EnglishIdioma do áudio
Descrição
Discussão
Avaliação
Classificações de classe
{{ rating.class_name }}
{{ rating.short_date }}
{{ rating.user.full_name }}
Este fórum de discussão está disponível apenas para alunos registrados.
Fri-YAY Hoop-lates
Hoop-lates
This is a fusion of Hula Hoop Fitness, HoopYogini, Pilates, and Barre.
Matwork Core Strength Series: Off Body Hooping - small hoop
This class is a mat class that incorporates pilates mat exercises, as well as, the HoopYogini stretch and strengthen postures. This is a great way to burn calories, and tone your core, and build coordination.
Barre Leg Series: Off Body Hooping - large hoop
This standing practice uses the hoop as a ballet barre.In this class you will learn some basic barre movements and terminology. There is a focus on footwork and other movements that target the glutes, legs, balance, and coordination.
This is a fusion of Hula Hoop Fitness, HoopYogini, Pilates, and Barre.
Matwork Core Strength Series: Off Body Hooping - small hoop
This class is a mat class that incorporates pilates mat exercises, as well as, the HoopYogini stretch and strengthen postures. This is a great way to burn calories, and tone your core, and build coordination.
Barre Leg Series: Off Body Hooping - large hoop
This standing practice uses the hoop as a ballet barre.In this class you will learn some basic barre movements and terminology. There is a focus on footwork and other movements that target the glutes, legs, balance, and coordination.
Detalhes do programa
{{ session.minutes }} sessão de minutos
Por vir
Sem Gravação
Sessão Gravada
aula ao vivo
Sobre Nicole Stevenson
Nicole Stevenson
Nicole lives in Vermont with her loving husband and two dogs. Growing up an athlete, Nicole has been involved with fitness her whole life. As an adult she fell in love with ballet and Pilates which eventually guided her towards hoop dance. In 2012, Nicole earned...