Cost: $10 USD
Public
End Date
End Date
Wed Nov 11 at 08:30 pm EST
Meets For
Meets For
1 Session(s)
Subject Area
Subject Area
Visa Master card American Express Paypal
Share on Share on
About This Class
Languages
Language
English
Description
In this class we will move with our breath to create a moving meditation. The spine is the focus, and we will move the spine in ALL of the directions it is meant to be moved. Modifications will be offered, allowing you to create the class that your body needs today. Each class will offer a warm-up, the ability to generate heat in the body, and will build strength, flexibility, and endurance of both body and mind.