Cost: $10 USD
Public
Start Date
Start Date
Mon Apr 6 at 08:30 pm EST
Meets For
Meets For
31 Session(s)
Subject Area
Subject Area
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About This Class
Languages
Language
English
Description
Join me, Heather Says, HoopYogini Master Trainer, for the HoopYogini Spinal Awakening Series!

"This program is designed to tone your core, improve your posture and reduce back pain. Learn about the importance of the spine as the conduit that nourishes all other body systems. Cultivate Centered Pose, your place of inner power, strength and resilience. Integrate each pose into a flowing dance. Establish a healthy habit and the ability to show up for your personal well-being and empowerment." - www.hoopyogini.com

We will move our spine in all directions, center ourselves and relax the ...See All
Additional Information
You will need an adult sized hula hoop, please contact me at [email protected] and I'll help ya find one!