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(GMT-06:00) America/El_Salvador
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Learner on LiL
29 Completed Sessions
Last Session:
Mon Nov 23 2020 at 09:20 pm EST
Last Log-in:
Wed Nov 25 2020 at 05:55 pm EST
On Learn It Live Since:
Tuesday Aug 11, 2020
Group Classes (4)
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Heather Says
Health & Wellness
Next: Nov 30, 2020 at 08:30 pm EST
Join me, Heather Says, HoopYogini Master Trainer, for the HoopYogini Spinal Awakening Series! "This program is designed to tone your core, improve your posture and reduce back pain. Learn about the importance of the spine as the conduit that nourishes all other body systems. Cultivate Centered Pose, your place of inner power, strength and resilience. Integrate each pose into a flowing dance. Establish a healthy habit and the ability to show up for your personal well-being and empowerment." - www.hoopyogini.com We will move our spine in all directions, center ourselves and relax the mind, all while using the hoop as a tool for this true hatha yoga practice. We will bring the hoops onto our body, relearning that fun workout we did as kids. You do NOT need ANY hula hoop or yoga experience for this class, but you will need an adult sized hula hoop. Go to www.hoopcubed.com for more info on me and all the classes I offer!
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Dixie Joffrion
Yoga
Recorded: Nov 17, 2020 at 07:30 pm EST
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
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Dixie Joffrion
Yoga
Recorded: Oct 20, 2020 at 07:30 pm EST
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
Experts (3)
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Heather Says is the founder of HoopCubed, providing a body positive approach to hoop dance, yoga, and burlesque instruction, teacher training, and hand made hoops. She is also a HoopYogini Master Trainer. She has been in the hoop since 2010, teaching people all over the United States and the world how to incorporate this children's toy into their lives and learning how to let go and play again. Joining the HoopYogini team in 2015, Heather expanded her offerings to include using the hoop as a meditative and yogic force, bringing peace, relaxation, and reflection.
Sara first discovered yoga in 1999 and felt an immediate connection. However, life has a way of interfering, and her practice remained sporadic until the birth of her third child. One day, she stumbled upon an Ashtanga yoga class, and the rest, they say, was written in the stars. Sara was hooked on the flow, the breath, and the community, and began to develop a regular practice. When her teacher moved away, Sara was determined to continue her journey and found Sara Turk in Spring, TX. She has since studied yoga with Sara, her primary teacher, for the last six years, maintaining her practice even as her children grew, her job demanded travel, and her own internal journey has unfolded. She loves the ability to lose herself in the familiarity of the Ashtanga practice, but also enjoys the creativity and spontaneity of Vinyasa Flow. Her teaching is guided by breath and she is influenced by her teachers Sara Turk and Andrew Eppler. When Sara is not practicing yoga, you can find her spending time with her family and dogs, learning about the latest scientific discoveries, or trying to concoct a vegan dinner that will please the pickiest of palates.