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Learner on LiL
2 Completed Sessions
Last Session:
Sun Aug 16 2020 at 10:30 am EST
Last Log-in:
Mon Aug 24 2020 at 01:18 pm EST
On Learn It Live Since:
Saturday Aug 15, 2020
Group Classes (2)
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Heather Says
Health & Wellness
Recorded: Aug 16, 2020 at 10:30 am EST
Start Sunday Funday with a 30 minute meditation, allowing your mind to relax and revive for the upcoming week. You don't need anything other than a quiet place and your computer/mobile device! No experience necessary.
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Nicole Stevenson
Health & Wellness > Fitness
Recorded: Aug 14, 2020 at 10:00 am EST
This beginner friendly class uses an adult sized hula hoop to teach the foundations of hoop dance. In a class you will learn both on and off body hooping. On body hooping: you will learn how to hoop on your waist, hips, chest, shoulders, and legs.Off body hooping: you will learn how to hoop on your hands, as well as weaves, lifts, and other tricks. This class will build your coordination while exercising your entire body. This low-impact cardio class will have you burning calories while having fun!
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Nicole lives in Vermont with her loving husband and two dogs. Growing up an athlete, Nicole has been involved with fitness her whole life. As an adult she fell in love with ballet and Pilates which eventually guided her towards hoop dance. In 2012, Nicole earned her certifications in hoop dance and hoop fitness. A year later, she became the first HoopYogini certified instructor and is now a Master Trainer. Nicole has since then pursued a deeper understanding of yoga by earning more certifications. When not in a hoop or on a yoga mat, Nicole can be found training her dogs in agility and tricks.
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Heather Says is the founder of HoopCubed, providing a body positive approach to hoop dance, yoga, and burlesque instruction, teacher training, and hand made hoops. She is also a HoopYogini Master Trainer. She has been in the hoop since 2010, teaching people all over the United States and the world how to incorporate this children's toy into their lives and learning how to let go and play again. Joining the HoopYogini team in 2015, Heather expanded her offerings to include using the hoop as a meditative and yogic force, bringing peace, relaxation, and reflection.