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Learner on LiL
2 Completed Sessions
Last Session:
Fri Oct 2 2020 at 10:00 am EST
Last Log-in:
Mon Oct 26 2020 at 07:10 am EST
On Learn It Live Since:
Tuesday Aug 18, 2020
Group Classes (2)
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Come celebrate the Full Moon! Experience traditional hatha yoga postures with the hoop such as tree, chair, goddess pose, and a heat building warrior series plus dance transitions to link each posture into a flowing dance. With the hoop held in your hands, you'll experience the hoop as a resistance tool, support for range of motion and strength building, and as a balance assist for deepening into and adding new levels of joy to your asana practice. This class will serve as a full moon ritual. In a full moon ritual you will connect with yourself, your guides, inner being, nature, or whatever fuels your inner fire. It is a night of celebration, as well as, a night for releasing. The full moon is the most powerful energetic phase of the moon. Why not make it the most energetic time for yourself? Join me and declare, "Life is Awesome!"
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Nicole Stevenson
Health & Wellness > Fitness
Recorded: Aug 18, 2020 at 10:00 am EST
The Leo New Moon falls on August 18-19, and brings strong solar energy. While this is a New Moon and the night sky will be dark, we will be able to tune in to our own inner Sun, and light up the parts of ourselves that have been hidden in the shadows. This HoopYogini practice will help you start your new moon with intention to self, shining your inner light. Treat yourself with this yoga class using a hula hoop as a prop. The new moon: This happens when the sun and moon come into alignment; when the yang (masculine) energy of the sun merges with the yin (feminine) essence of the moon. During this phase, the moon and the sun conjoin in the sky (align at the same degree astrologically). When this happens, energetically, it€™s time to get still and plant new seeds of desire. During a new moon, it serves us to breathe new life into any area of stagnation or any place in your life where you would like to impact positive change. Let's breath in to life together!
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Experts (1)
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Nicole lives in Vermont with her loving husband and two dogs. Growing up an athlete, Nicole has been involved with fitness her whole life. As an adult she fell in love with ballet and Pilates which eventually guided her towards hoop dance. In 2012, Nicole earned her certifications in hoop dance and hoop fitness. A year later, she became the first HoopYogini certified instructor and is now a Master Trainer. Nicole has since then pursued a deeper understanding of yoga by earning more certifications. When not in a hoop or on a yoga mat, Nicole can be found training her dogs in agility and tricks.
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