KNOOPING 101 - Beginners Guide to Knee Hooping

Expert: Nicole Stevenson

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Learn the basics of knee hooping. How to get started, what techniques are helpful, some drills and skills to help you in your practice!

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About Nicole Stevenson

Health & Wellness/Fitness

Nicole Stevenson

Nicole lives in Vermont with her loving husband and two dogs. Growing up an athlete, Nicole has been involved with fitness her whole life. As an adult she fell in love with ballet and Pilates which eventually guided her towards hoop dance. In 2012, Nicole earned...

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