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Oo, tama ang yoga para sa iyo. Kahit ano pa! Kami ay sumasalamin sa maraming iba't ibang mga asana (pose) sa klase na ito, na nagbibigay sa iyo ng isang mahusay na bilugan na pag-aalok ng paggalaw. Ang yoga ay hindi lamang tungkol sa katawan. Ito ay tungkol sa isip at sa iyong koneksyon sa kasalukuyang sandali, at sa uniberso. Hindi ba pwedeng gumamit tayo ng kaunting katatagan at koneksyon ngayon?! Huwag mag-atubiling hanapin ako sa lahat ng social medias @hoopcubed, o magpadala sa akin ng mensahe kung mayroon kang anumang mga katanungan! [email protected]
Ito ay magiging isang LINGGUHANG live at recorded na klase, tuwing Biyernes ng umaga!
Ito ay magiging isang LINGGUHANG live at recorded na klase, tuwing Biyernes ng umaga!
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About Heather Says
Heather Says
Heather Says is the founder of HoopCubed, providing a body positive approach to hoop dance, yoga, and burlesque instruction, teacher training, and hand made hoops. She is also a HoopYogini Master Trainer. She has been in the hoop since 2010, teaching people...
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