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Curious about chakras and how they relate to the body and mind? In this class we will focus on specific asanas (poses) to help open and balance each of the 7 chakras. All levels are welcome! Yoga isn't about being flexible, it's about going deeper into oneself and learning what the body and mind is capable of.
Heather Says is the creator of HoopCubed, a 200hr Registered Yoga Teacher, and a HoopYogini™ Master Trainer.
Heather Says is the creator of HoopCubed, a 200hr Registered Yoga Teacher, and a HoopYogini™ Master Trainer.
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关于 Heather Says
Heather Says
Heather Says is the founder of HoopCubed, providing a body positive approach to hoop dance, yoga, and burlesque instruction, teacher training, and hand made hoops. She is also a HoopYogini Master Trainer. She has been in the hoop since 2010, teaching people...
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