HoopYogini™ Stretch and Strengthen

专家： Heather Says

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Welcome to HoopYogini™ Stretch and Strengthen! This class is all yoga (no waist hooping), so all you need is any hoop. In addition to moving the spine in all 6 directions, we will move into traditional yoga poses, continuing to use our hoop as a unique prop. This class is for ALL levels, so if you're a beginner, don't be intimidated! Have questions? Don't hesitate to ask! And don't forget, ALL classes are recorded for later viewing.

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关于 Heather Says

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Heather Says

Heather Says is the founder of HoopCubed, providing a body positive approach to hoop dance, yoga, and burlesque instruction, teacher training, and hand made hoops. She is also a HoopYogini Master Trainer. She has been in the hoop since 2010, teaching people...

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