This class is your chance to get a BREAK in the middle of the week and learn something new! Maybe it's a silly trick, a new combo, a way to move the hoop that you didn't think of. Join us on Wednesday morning to see what you'll find! Got questions? Never hesitate to holler at me, that's what I'm here for! [email protected]

Learn a short and sweet doubles hoop dance. This will be done as a combo so can be danced to any music. Come learn how to start your hoop dance journey with a doubles choreography session. For this routine you should have 2 hoops that are the same size in diameter and weight,

Learn the basics of knee hooping. How to get started, what techniques are helpful, some drills and skills to help you in your practice!

This HoopYogini practice will help you start your new moon with intention to self, shining your inner light. Treat yourself with this yoga class using a hula hoop as a prop. The new moon: This happens when the sun and moon come into alignment; when the yang (masculine) energy of the sun merges with the yin (feminine) essence of the moon. During this phase, the moon and the sun conjoin in the sky (align at the same degree astrologically). When this happens, energetically, it's time to get still and plant new seeds of desire. During a new moon, it serves us to breathe new life into any area of stagnation or any place in your life where you would like to impact positive change. Let's breathe into life together!

Learn how to lift the hoop off your body from waist hooping. In this class you will learn how to use your first and second hand to lift the hoop off your body, and in both directions. You will learn how to continuously lift and lower the hoop for the "vortex" move.

Come celebrate the Full Moon! Experience traditional hatha yoga postures with the hoop such as tree, chair, goddess pose, and a heat building warrior series plus dance transitions to link each posture into a flowing dance. With the hoop held in your hands, you'll experience the hoop as a resistance tool, support for range of motion and strength building, and as a balance assist for deepening into and adding new levels of joy to your asana practice. This class will serve as a full moon ritual. In a full moon ritual you will connect with yourself, your guides, inner being, nature, or whatever fuels your inner fire. It is a night of celebration, as well as, a night for releasing. The full moon is the most powerful energetic phase of the moon. Why not make it the most energetic time for yourself? Join me and declare, "Life is Awesome!"

We will create a union between breath and body as we stretch and strengthen every part of the body and the mind. We will warm up the spine, then build heat as we flow through postures, linking them with breath, and will then utilize the space we have created to lengthen and strengthen the muscles used during class. Variations will be offered so that every student can enjoy a class that nurtures what THEIR body needs.

In this class you will learn how to chest and shoulder hoop.

We will create a union between breath and body as we stretch and strengthen every part of the body and the mind. We will warm up the spine, then build heat as we flow through postures, linking them with breath, and will then utilize the space we have created to lengthen and strengthen the muscles used during class. Variations will be offered so that every student can enjoy a class that nurtures what THEIR body needs.

Learn basic skills and drills needed to start your twin hoop journey! You need 2 hoops for this class and they should be the same size and weight.

Come celebrate the full moon! Bring your hoop and flow through a HoopYogini Class. You will use the hoop as a yoga prop and dance partner. This class will serve as a full moon ritual. In a full moon ritual you will connect with yourself, your guides, inner being, nature, or whatever fuels your inner fire. It is a night of celebration, as well as, a night for releasing. The full moon is the most powerful energetic phase of the moon. Why not make it the most energetic time for yourself? Join me and declare, "Life is Awesome!"

We will create a union between breath and body as we stretch and strengthen every part of the body and the mind. We will warm up the spine, then build heat as we flow through postures, linking them with breath, and will then utilize the space we have created to lengthen and strengthen the muscles used during class. Variations will be offered so that every student can enjoy a class that nurtures what THEIR body needs.