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Yoga (29)
Classes (73)
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Mercy Walker
Pilates > Mat
Recorded: Oct 22, 2020 at 01:00 pm EST
HIIT workout using Pilates principals
0 Reviews
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Heather Says
Health & Wellness
Recorded: Oct 21, 2020 at 12:00 pm EST
This class is your chance to get a BREAK in the middle of the week and learn something new! Maybe it's a silly trick, a new combo, a way to move the hoop that you didn't think of. Join us on Wednesday morning to see what you'll find! Got questions? Never hesitate to holler at me, that's what I'm here for! [email protected]
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Dixie Joffrion
Yoga
Recorded: Oct 20, 2020 at 07:30 pm EST
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
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Mercy Walker
Yoga > Vinyasa
Recorded: Oct 20, 2020 at 01:00 pm EST
Beginners welcome!
0 Reviews
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This HoopYogini practice will help you start your new moon with intention to self, shining your inner light. Treat yourself with this yoga class using a hula hoop as a prop. The new moon: This happens when the sun and moon come into alignment; when the yang (masculine) energy of the sun merges with the yin (feminine) essence of the moon. During this phase, the moon and the sun conjoin in the sky (align at the same degree astrologically). When this happens, energetically, it's time to get still and plant new seeds of desire. During a new moon, it serves us to breathe new life into any area of stagnation or any place in your life where you would like to impact positive change. Let's breathe into life together!
0 Reviews
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Mercy Walker
Pilates > Mat
Recorded: Oct 15, 2020 at 01:00 pm EST
HIIT workout using Pilates principals
0 Reviews
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Mercy Walker
Yoga > Vinyasa
Recorded: Oct 13, 2020 at 01:00 pm EST
Beginners welcome!
0 Reviews
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Mercy Walker
Pilates > Mat
Recorded: Oct 08, 2020 at 01:00 pm EST
HIIT workout using Pilates principals
0 Reviews
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Sara Fox
Yoga > Vinyasa
Recorded: Oct 07, 2020 at 08:30 pm EST
We will create a union between breath and body as we stretch and strengthen every part of the body and the mind. We will warm up the spine, then build heat as we flow through postures, linking them with breath, and will then utilize the space we have created to lengthen and strengthen the muscles used during class. Variations will be offered so that every student can enjoy a class that nurtures what THEIR body needs.
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Dixie Joffrion
Yoga
Recorded: Oct 06, 2020 at 07:30 pm EST
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
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Nicole Stevenson
Health & Wellness > Fitness
Recorded: Oct 05, 2020 at 07:45 pm EST
Learn how to lift the hoop off your body from waist hooping. In this class you will learn how to use your first and second hand to lift the hoop off your body, and in both directions. You will learn how to continuously lift and lower the hoop for the "vortex" move.
0 Reviews
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Mercy Walker
Pilates > Mat
Recorded: Oct 02, 2020 at 08:00 pm EST
Inferno Hot Pilates is a high intensity, low impact HIIT workout using Pilates principles. Grab your mat, water, and favorite gym partner for a fun, fat burning workout!
0 Reviews
 
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