Classes (29)
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Dixie Joffrion
Yoga > Yin
Start: Jan 26, 2021 at 06:30 pm EST
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
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Dixie Joffrion
Yoga > Yin
Start: Feb 02, 2021 at 06:30 pm EST
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
member+
Dixie Joffrion
Yoga > Yin
Recorded: Jan 19, 2021 at 07:30 pm EST
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
member+
Dixie Joffrion
Yoga > Yin
Recorded: Jan 12, 2021 at 07:30 pm EST
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
member+
Sara Fox
Yoga > Vinyasa
Recorded: Jan 12, 2021 at 06:00 pm EST
If you are feeling as though you are gearing up for battle in any aspect of your life, this flow is for you! We will tap into the patience, strength, and stillness of the warrior to allow you to take on any issue with grace and wisdom. In this flow, prepare to engage your core and your legs as we explore a variety of warrior postures, reaching inside to pull out the inner warrior that lies beneath, ready to fight for the greatest good.
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Sara Fox
Yoga > Ashtanga
Recorded: Jan 07, 2021 at 06:00 pm EST
Join me for this 8 week series where we explore Ashtanga yoga, the sequence that informs all vinyasa classes. We will go through the postures, but also talk about the philosophy and history of this gorgeous practice. If you can't join me for the full series, each class will be recorded so that you can progress at your own pace at a time that is convenient for you.
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Dixie Joffrion
Yoga > Yin
Recorded: Jan 05, 2021 at 07:30 pm EST
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
member+
Sara Fox
Yoga > Vinyasa
Recorded: Jan 05, 2021 at 06:00 pm EST
In this intelligently sequenced flow, we will move with our breath and focus on twists! Twists are a great way to add flexibility and strength to the spine and entire core, and also help to compress the organs, moving things through the system! Lots of modifications will be offered, as well as options to check in with your body in order for you to create the class that works the best in YOUR body.
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Dixie Joffrion
Yoga > Yin
Recorded: Dec 15, 2020 at 07:30 pm EST
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
member+
Dixie Joffrion
Yoga > Yin
Recorded: Dec 08, 2020 at 07:30 pm EST
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
member+
Dixie Joffrion
Yoga
Recorded: Dec 01, 2020 at 07:30 pm EST
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
member+
Dixie Joffrion
Yoga
Recorded: Nov 17, 2020 at 07:30 pm EST
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
 
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