Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.

Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.

Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.

Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.

If you are feeling as though you are gearing up for battle in any aspect of your life, this flow is for you! We will tap into the patience, strength, and stillness of the warrior to allow you to take on any issue with grace and wisdom. In this flow, prepare to engage your core and your legs as we explore a variety of warrior postures, reaching inside to pull out the inner warrior that lies beneath, ready to fight for the greatest good.

Join me for this 8 week series where we explore Ashtanga yoga, the sequence that informs all vinyasa classes. We will go through the postures, but also talk about the philosophy and history of this gorgeous practice. If you can't join me for the full series, each class will be recorded so that you can progress at your own pace at a time that is convenient for you.

Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.

In this intelligently sequenced flow, we will move with our breath and focus on twists! Twists are a great way to add flexibility and strength to the spine and entire core, and also help to compress the organs, moving things through the system! Lots of modifications will be offered, as well as options to check in with your body in order for you to create the class that works the best in YOUR body.

Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.

Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.

Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.

Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.