Classes (15)
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Sara Fox
Yoga > Vinyasa
Recorded: Jan 12, 2021 at 06:00 pm EST
If you are feeling as though you are gearing up for battle in any aspect of your life, this flow is for you! We will tap into the patience, strength, and stillness of the warrior to allow you to take on any issue with grace and wisdom. In this flow, prepare to engage your core and your legs as we explore a variety of warrior postures, reaching inside to pull out the inner warrior that lies beneath, ready to fight for the greatest good.
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Sara Fox
Yoga > Vinyasa
Recorded: Jan 05, 2021 at 06:00 pm EST
In this intelligently sequenced flow, we will move with our breath and focus on twists! Twists are a great way to add flexibility and strength to the spine and entire core, and also help to compress the organs, moving things through the system! Lots of modifications will be offered, as well as options to check in with your body in order for you to create the class that works the best in YOUR body.
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Mercy Walker
Yoga > Vinyasa
Recorded: Nov 17, 2020 at 01:45 pm EST
Slow moving flow that is sure to get you going and feeling strong 💪🏼
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Sara Fox
Yoga > Vinyasa
Recorded: Nov 11, 2020 at 08:30 pm EST
In this class we will move with our breath to create a moving meditation. The spine is the focus, and we will move the spine in ALL of the directions it is meant to be moved. Modifications will be offered, allowing you to create the class that your body needs today. Each class will offer a warm-up, the ability to generate heat in the body, and will build strength, flexibility, and endurance of both body and mind.
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Sara Fox
Yoga > Vinyasa
Recorded: Nov 04, 2020 at 07:30 pm EST
In this class we will move with our breath to create a moving meditation. The spine is the focus, and we will move the spine in ALL of the directions it is meant to be moved. Modifications will be offered, allowing you to create the class that your body needs today. Each class will offer a warm-up, the ability to generate heat in the body, and will build strength, flexibility, and endurance of both body and mind.
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Mercy Walker
Yoga > Vinyasa
Recorded: Nov 03, 2020 at 01:45 pm EST
Beginners welcome!
0 Reviews
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Mercy Walker
Yoga > Vinyasa
Recorded: Oct 27, 2020 at 01:00 pm EST
Beginners welcome!
0 Reviews
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Mercy Walker
Yoga > Vinyasa
Recorded: Oct 20, 2020 at 01:00 pm EST
Beginners welcome!
0 Reviews
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Mercy Walker
Yoga > Vinyasa
Recorded: Oct 13, 2020 at 01:00 pm EST
Beginners welcome!
0 Reviews
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Sara Fox
Yoga > Vinyasa
Recorded: Oct 07, 2020 at 08:30 pm EST
We will create a union between breath and body as we stretch and strengthen every part of the body and the mind. We will warm up the spine, then build heat as we flow through postures, linking them with breath, and will then utilize the space we have created to lengthen and strengthen the muscles used during class. Variations will be offered so that every student can enjoy a class that nurtures what THEIR body needs.
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Sara Fox
Yoga > Vinyasa
Recorded: Sep 30, 2020 at 08:30 pm EST
We will create a union between breath and body as we stretch and strengthen every part of the body and the mind. We will warm up the spine, then build heat as we flow through postures, linking them with breath, and will then utilize the space we have created to lengthen and strengthen the muscles used during class. Variations will be offered so that every student can enjoy a class that nurtures what THEIR body needs.
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Mercy Walker
Yoga > Vinyasa
Recorded: Sep 28, 2020 at 08:00 pm EST
Join me in a full body flow to open your body after a hard day of work. Our days are often filled with sitting, slumping, and bad posture habits.This flow is designed to pen the chest and hips while strengthening your back and glutes for a healthy spine.
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